Photos: Moscow 24/Nikita Simonov
the head of the European office of the world health organization non-communicable disease prevention and control, Joao Breda shared the recommendations that will help in the period of self-isolation.
the who noted that during a pandemic coronavirus is necessary to maintain the productivity of those who work remotely, reports RT.
So, the organization noticed that it is important not to forget about exercise. People recommend 150 minutes of physical activity of moderate intensity or 75 minutes of physical activity of high intensity a week.
“Good nutrition is especially important for health, when the immune system is faced with threats,” said who.
it is not recommended under isolation to consume alcohol. “Drinking is a bad coping mechanism heavy thoughts, both in the short and in the long term,” adds Joao Breda.
in addition, is possible to get rid of distractions.
Earlier it was reported that about 200 doctors monitoring the condition of patients with COVID-19 via telemedicine.
see also
Coronavirus in Moscow was confirmed in 23 people older than 80 years, Experts made a forecast on the spread of the coronavirus in Russia Story:Coronavirus COVID-19
