Photo: depositphotos/coffeekai
Sleep recommended to Russians to refrain from the use of the clock during the regime of isolation. Head of the Center for sleep medicine of the Moscow state University. M. V. Lomonosov Alexander Kalinkin stated that otherwise it can lead to chronic sleep deprivation.
“the man is practically nothing pressing in the morning he did not have to run somewhere. It is necessary to bring your dream to normal so that the awakening was the natural” – leads TASS his words.
the Specialist noted that during the isolation people can improve the quality of rest at night. For this you need to get rid of the arousing of sound signals that influence the health and activity of the human genome.
Earlier Muscovites urged to refrain from conducting repairs at the time of isolation. The Chairman of the MHD Alexey Shaposhnikov said that with the completion of the planned works it is worth the wait in order to care for neighbors, which can prevent to relax the sound of hammer or hammering.
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