Image: portal of the mayor and government of Moscow/Alexander Ivanko
Experts Roskoshestvo gave the Russians tips on how to deal with stress on the isolation of coronavirus, according to News.ru.
Experts say that in the first place to be honest with yourself and answer the question: “What is the current situation for me worst of all?”.
Then you should ask yourself: “is it Possible to make the situation became less worrying”, they say in Roccacasale.
They note that if this question will be followed by a positive response, it is necessary to draw up an action plan and daily to take small step to achieve the goal.
If the answer is negative, you need to look for the positive side: for example, to read and pass the online courses in the released time of the quarantine.
Experts also recommend to read less news, leaving only a few trusted sources, thus freeing yourself from sources of stress.
Previously, the CPS have already recommended less to watch the news about the coronavirus. Experts stressed that the latest information on coronavirus, readers should refer to official sources such as the world health organization (who).
the Department also advised the Russians on the isolation to pay attention more to their health: eat right, exercise, keep regular sleep, communicate with family and friends.
When a stressful situation citizens are advised to seek medical or psychological help from professionals. The Department urged not to suppress such as alcohol, tobacco or other substances.
Total worldwide, according to who, the number of people infected with coronavirus has already exceeded 750 thousand people, more than 36 thousand died. In Russia recorded cases of 2337, died 17 people.
Five elderly patients with COVID-19 died in Moscow
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