Photo: depositphotos/AntonMatyukha
People fasting, recommended replace mayonnaise with hummus as it contains no animal products.
According to the specialist Inspectorate for the quality of food Elena Pavlova, hummus is also rich in proteins and vitamins.
“the Hummus is prepared with boiled chickpeas, which is crushed manually or with a blender with olive oil, lemon juice, sesame paste and various seasonings. Hummus of chickpeas contains full of vegetable protein, dietary fiber, unsaturated fats, vitamins, iron”, – quotes Agency “Moscow” words of the expert.
Pavlova Also warned citizens against the purchase of blackened chickpeas with a dim shell and dark spots on it. In addition, you should not use the product, which sprouted roots and sprouts, she warned.
the Expert added that before cooking the chickpeas, rinse, cover with cold water and leave to settle. Thereafter, the product is cooked until tender.
Earlier, the nutritionist told them about the dangers and benefits of lean supply. It was noted that not fasting can children, the sick, and pregnant and lactating women.
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