Sleep, stress, colds, or bronchitis: let’s have the reflection of essential oils to heal us naturally and quickly!
Aromatherapy is a method of using essential oils in order to improve well-being and health. Sometimes it can replace medicine, aromatherapy is a natural treatment that provides very good results. Essential oils are especially effective in healing wounds and fighting disease and fungi. They provide relief from headaches, coughs, respiratory and digestive problems, and can also be used to treat sleep disorders and anxiety. Here are the 8 best essential oils to have at home.
1. Organic lemon essential oil
Tonic and immunostimulating, organic lemon essential oil is excellent for strengthening the immune system because it increases resistance to bacteria and viruses. It also promotes good digestion by stimulating bile and pancreatic secretions and has anti-infective, antiseptic, anti-nausea, and anti-fatigue properties. In short, everything you need to be on top.
Use it in diffusion or massage mixing 30 drops in 3 tablespoons of vegetable oil to apply on the solar plexus and massage in a clockwise direction.
2. Palo Santo essential oil
The essential oil of Palo Santo or sacred wood, is one of the most popular essential oils. And for good reason, it’s in a way the oil for everything – it’s antiseptic, antiviral, antifungal, anti-infective, anti-inflammatory, antibacterial, and immunostimulating.
All this is thanks to its large amounts of limonene, a natural terpene from Palo Santo. It is very effective against colds, flu, and sore throats! For more information about Palo Santo visit EcuadorianHands.
3. Eucalyptus radiata essential oil
Eucalyptus radiata essential oil is used in case of colds, allergic rhinitis or even coughs and / or respiratory problems. It effectively has antibacterial, antiviral and expectorant properties, that is, it increases the expulsion of mucus from the trachea or bronchial tubes, while it decongests the sinuses in case of a cold.
Use it by inhalation, two or three times a day, possibly combining it with peppermint, or by application to the chest and upper back, mixing 30 drops diluted in 3 tablespoons of vegetable oil.
4. Ravintsara essential oil
With its anti-infective, anti-inflammatory, immunostimulating and expectorant properties, ravintsara essential oil is very interesting for treating winter ailments such as colds, sinusitis, ear infections, sore throats or even coughs. oily. In addition, the antiviral properties of ravintsara essential oil have been demonstrated against influenza.
5. Peppermint essential oil
Very good for digestion, peppermint essential oil also fights nausea, dizziness and migraine. It also has hepatotonic and analgesic properties and is used to decongest the nose in the event of a cold.
To calm nausea, apply a drop to the roof of the mouth. For migraines, rub the temples directly with a drop or two. For colds, use inhalation.
6. Tarragon essential oil
Known for its digestive stimulant properties, tarragon essential oil is perfect for slow digestions, aerophagia, colitis or hiccups. It also has antispasmodic and antiallergic properties.
Put 2 to 3 drops of essential oil in a little honey after each meal.
7. Roman chamomile essential oil
In case of stress or insomnia, a little Roman chamomile essential oil and it should improve. It is known to be very relaxing and very calming, just like herbal tea!
Mix 30 drops in 3 tablespoons of vegetable oil and rub on the solar plexus or along the spine.
8. Bergamot essential oil
Like Roman chamomile, bergamot essential oil is recognized for its benefits against anxiety, anxiety attacks, concentration disorders, but also in cases of insomnia, nervous exhaustion, stress, and irritability. Lastly, it is also antiviral and antibacterial.
In atmospheric diffusion, it has high efficiency.
Top essential oils
Essential oils are becoming more widely known and used. You don’t have to be an expert to use it on a daily basis, but there are so many that it’s not always easy to navigate. Here are some of the best essential oils for the whole family.
1. Noble chamomile
Like many essential oils, noble chamomile is not recommended for pregnant women and especially in the first three months of pregnancy. It is ideal for the topical treatment of eczema, acne, psoriasis and cuts. Internally, it can treat diarrhea, stress, insomnia.
2. Java lemongrass
Summer is coming soon. With the beautiful season and alfresco dining, we found mosquitoes! After 4 p.m., apply a few drops of Java Lemongrass essential oil to the exposed areas and repeat the gesture 3 times. It is also possible to dilute it in a little aloe vera gel or vegetable oil to avoid possible skin irritations.
3. Ginger
Ginger essential oil is very powerful. It is known for its toning properties and recommended in cases of impotence and sexual fatigue. It can also be used for indigestion, constipation, joint pain, and rheumatism. Mix 2 to 3 drops with hazelnut oil and massage the lower back. You can also mix it with bath water, 2 drops are enough or put two drops in a tablespoon of honey orally, to renew three times a day.
4. True lavender
Real lavender is an aromatherapy flagship! It can be used for many, many cases. Its use is recommended among others to combat cramps, muscle stiffness and spasms. It is also excellent in cases of insomnia, restlessness, depression. Skin prone to acne, eczema, rosacea, but also wounds, burns and bedsores will be soothed. A few drops in local application, or two drops two or three times a day with a tablespoon of honey internally. To keep moths out of your cabinets, you can also pour four drops onto a cotton ball or a piece of wood.
5. The grapefruit
Avoid using it with prolonged exposure to the sun. Grapefruit is known to relieve varicose veins and circulatory congestion. In fact, it is an excellent blood thinner. Mix five drops of grapefruit with Atlas cedar oil by adding five drops of lemon eucalyptus and five drops of Italian helichrysum in vegetable jojoba oil and you have an excellent slimming massage oil.
6. Patchouli
Native to Indonesia, patchouli is well known for its therapeutic properties for lymphatic and venous circulation. Therefore, it can be used in case of hemorrhoids. Patchouli essential oil is also anti-inflammatory and healing. Pour two drops in the morning and evening in honey, under the tongue for all congestion problems (veins, prostate, lymph, prostatic hemorrhoids). In local application, simply mix three drops of patchouli with three drops of hazelnut vegetable oil on varicose veins and repeat three times a day.
7. The tea tree
Many cosmetic products (soap, shampoo, bath oil) contain tea tree, tea tree. It can also be used in case of oral infections (abscesses, gingivitis, oral fungi), viral or bacterial infections, sinusitis, otitis, laryngitis. For all ailments, the ideal is external treatment: three times a day for five to six days, massage three or four drops on the skin. For white teeth and perfect oral hygiene, place a drop of tea tree and a drop of lemon on your toothbrush.
