Image: portal of the mayor and government of Moscow
Experts have listed the products that will help to organize the work of the intestinal mucosa, according to RIA Novosti.
In particular, doctors recommend to consume products based on coconut as their properties allow the body to fight viruses and fungi. Also, experts advised to drink peppermint, ensuring the normalization of the bowel.
Fatty fish are also useful for digestion, as they contain vitamin D. the Weak presence of this component in the body can lead to dangerous chronic diseases of the colon.
To prevent constipation and the development of diverticulosis doctors advised to eat raspberries. Lemons are also useful due to the presence of vitamin C, essential for maintaining a healthy bacterial balance in the body.
Doctors said that from the condition of the intestine depends the whole immune system.
Previously, dietitian Lydia Ionova noted that the sausage that we eat no meat. It contains by-products, frequent use of which may lead to bowel cancer.
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