Taking a good vacation is a wish that so many children and adults have, and it is that imagining walking and enjoying the beautiful landscapes is something that is priceless, even more so if we want to rest from the work of the studios or the homeowners. From the moment we travel to some part of the world it is normal that within our trips we have adventures that leave us with good and not so good experiences.
That is why we must always have all the measures and all the details as minimal as they are to avoid any type of inconvenience and to enjoy our holidays to the fullest. Today I will show you some tips to properly prepare your first aid kit for travelers.
Some factors such as intestinal disorders, blisters, insect bites … The health problems that plague travelers are numerous. The problem: Abroad, it is not always easy to find first aid kits or medications to alleviate these small (and sometimes big) inconveniences.
Therefore, it is important to carry in your suitcases the first aid kit that you will learn to assemble to treat minor injuries and minor illnesses.
We must understand that this first aid kit contains medicines and essential elements important to our health.
In short, we will tell you everything to help you stay comfortable and safe on your future trips. It is important or even essential to prepare your travel kit well, especially when traveling independently, but also when you opt for an organized trip.
Therefore, it is important to carry in your suitcases the first aid kit that you will learn to assemble to treat minor injuries and minor illnesses.
The emergency kits that are already assembled are available in most pharmacies, but we can complement them with other elements that are natural to help in certain problems, such as antibacterial soap, essential oils, candles, etc.
According to Nancy Lyons, chief nurse of the CHUM Foundation Travel Health Clinic, care must be taken to ensure that this kit includes certain basic products: 0.5% hydrocortisone cream (to relieve itching caused by insect bites or ivy poisonous), adhesive bandages, gauze, antiseptic wipes to clean wounds, compression bandages for sprains, antibiotic cream (polysporin type), tweezers, disposable gloves, scissors, thermometer (especially if children travel) and a few bags of oral rehydration salts to treat dehydration caused by diarrhea.
“Some kits even contain a syringe. If you have to receive an injection and have questions about sterilizing syringes, you can always use ours, “says Ms. Lyons.
Basic medicines
Regarding medications, the nurse suggests that travelers take antidiarrheals, anti- nausea tablets, antihistamines, cold medications, acetaminophen (or ibuprofen), and antibiotics with them. broad-spectrum, sold by prescription only. These can help treat urinary or digestive infections.
It does not matter if you go to the depths of the forest or to Paris, it is better to buy all these tablets before departure. “Then we know exactly what we are taking and how the medications have been stored. Abroad, it can be very difficult to find certain medications. The dosage may be different. You can even find counterfeit drugs, “says Lyons.
Other essential accessories to carry in your bag: condoms, whether you want to use them or not. “In some countries, buying condoms can be very difficult. Also, you never know if they are of good quality or how they were stored, says the nurse. And love, at first sight, happened so fast!
Each destination has its own sores
In addition to these basic products, essential for any first aid kit, certain items will be added, depending on the destination.
It is recommended to have at least one type of essence or essential oil that can help relieve muscle pain, headache, nausea, allergy problems, among others. Within the range of essential oils, few have multiple properties that can help counteract and alleviate the aforementioned symptoms, such as the Palo Santo essential oil, which in addition to possessing a pleasant aroma, has antibacterial, anti-inflammatory and antiseptic. Click for more information.
Holidays in the South
“Travelers going south should bring sunscreen, SPF 30 or more, as well as a fly repellant, which contains a minimum of 28.5% DEET. The latter is the only way to prevent insect bites that can transmit dengue, a common disease in certain solar destinations, “explains the nurse.
Sports vacation
For more sporting vacations, which include hiking, Lyons suggests adding pads to prevent blisters and some essential oil that helps deflate and relax muscles after sports.
Exotic vacation
Travelers heading to more exotic destinations, such as Africa or Asia, should consider bringing tablets for water treatment and a mosquito net that protects sleepers from flying and crawling insects.
One last tip: always have your vaccination card at hand, which you will have with your passport. “Certain vaccines, like the yellow fever vaccine, may be necessary to enter a country.”
Basic first aid kit for travelers
- “Second skin” type strips,
- Kit for wounds and blisters (Alcohol, soap, a scar or essential oil to deflate and disinfect)-
- Stomach protectors (antacids).
- Repellent and antidote for mosquito or other insect
- Pomade for blows, sun creams and after
- Dizziness pills.
- Laxatives and
- Ear
I hope that these options to put together your first aid kit for travelers will be of great help and you can put it into practice, try to see the rules and restrictions of customs before entering any type of medicine. In the same way before using any antibacterial essential oil, try to place a drop on the part of your hand to make sure that it does not cause any type of allergic reaction on our skin.
Build your little travel first aid kit and enjoy the adventures in a more confident and relaxed and safe way!
